Creative Wellbeing Workshops
Welcoming, pressure-free creative experiences designed to help people slow down, connect and explore art in a new way.
Led by AuDHD artist, author and creative wellbeing educator Demi Dawkins, each workshop uses intuitive art exercises to encourage self-expression, curiosity and moments of calm.
No artistic experience is needed. These sessions are about enjoying the process - not creating something perfect.
Each workshop can be thoughtfully adapted to suit the people, setting and purpose of your event.
Corporate teams
Creative wellbeing sessions that offer employees an opportunity to pause, reconnect and create together away from their usual working environment.
Community groups and charities
Accessible, welcoming sessions designed to encourage connection, self-expression and creativity without judgement.
Private events
Relaxed creative experiences for birthdays, celebrations, friendship groups and meaningful gatherings.
Wellbeing events and retreats
Gentle art practices that can complement an existing wellbeing programme, retreat or restorative experience.
Who are the workshops for?
Every workshop is designed to feel welcoming, accessible and free from the pressure to perform.
Depending on your group and event, your session may include:
• Gentle guided art exercises
• Intuitive painting and mark-making
• Sensory-friendly creative prompts
• Opportunities for individual expression
• Shared moments of creativity and connection
• Time to reflect on the experience
• All essential art materials
Sessions can be adapted to different group sizes, experience levels and event themes. Workshops may be delivered in person or online, depending on your requirements.
You don’t need to consider yourself artistic to take part. All you need is a willingness to explore.
What to expect
Workshop experiences
The Pebble Exercise®
A gentle sensory drawing practice that invites participants to slow down, follow their senses and create without planning the outcome.
Intuitive abstract painting
A playful exploration of colour, movement and mark-making designed to encourage self-expression and release the pressure to create something perfect.
Creative calm sessions
A selection of beginner-friendly exercises inspired by The Peaceful Brain Art Book, offering participants simple ways to pause, reconnect and explore creativity.
Bespoke workshops
A session thoughtfully shaped around your group, organisation, event theme or intended experience.
Creativity in action
“I felt completely relaxed”
“I came alone and felt so welcome. I’ll definitely be at the next one”
“I had the best time! It was so lovely meeting new people and learning new skills”
Let’s create something meaningful together
Whether you’re planning a workplace wellbeing session, community event, private celebration or creative retreat, I’d love to hear what you have in mind.
Share a few details about your group, event and preferred date, and I’ll be in touch to discuss the right workshop experience for you.